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1. Write a summary to explain the most important things about taking vitamin supplements. Response content an effective response will include an explanation of recommended daily allowances of vitamin guidelines, How vitamins metabolize in the human body, the effects of vitamin and mineral toxicity and deficiency, and the expense of vitamins and the overall value of taking them. 2 write an explanation of how hydration is critical for maintaining metabolic balance within the body. Response content an effective response describes and discusses the primary sources of hydration for the body.